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The best sports massage at home in Lanzarote.
Sports massage is a form of therapeutic massage used for athletes and active individuals. It focuses on preventing and rehabilitating injuries, improving performance, increasing flexibility, and recovery capacity. It has a deeper intensity targeting muscles and tissues used during physical activity.
During a session, the therapist uses massage oils or creams, performing intense movements such as kneading, deep gliding, friction, stretching, and pressure on specific points. This therapy relieves stiffness, increases circulation, reduces inflammation, and enhances the body’s recovery ability.
The areas worked on in sports massage include those under the most stress and tension during competition, such as legs, back, arms, and shoulders. It also positively influences the nervous system, reducing pain and muscle fatigue.
Generally, a sports massage lasts between 60 and 90 minutes, providing enough time to address problematic areas and ensure a comprehensive massage experience.
Masajes Lanzarote specializes in providing high-quality sports massages at home.
Our professional and experienced therapists are ready to come to your home, fitting your schedule.
Ready to experience the benefits of sports massage
A sports massage is a massage technique specifically designed to treat sports injuries, improve athletic performance, and prevent future injuries. It focuses on areas of the body that are under stress and tension during physical activity.
The benefits of sports massage include pain relief, reduced inflammation, improved blood circulation, increased flexibility, injury prevention, and better post-exercise recovery.
Sports massage is suitable for professional and amateur athletes, as well as anyone who regularly engages in physical activity or has sports-related injuries.
The ideal time to receive a sports massage varies depending on the massage’s objective. It can be done before exercise to warm up and prepare the muscles, during exercise to treat injuries and discomfort, or after exercise to facilitate recovery and prevent injuries.
The duration of a sports massage can vary depending on the individual’s needs and the massage’s objectives. Generally, a sports massage session can last between 30 minutes to an hour.
During a sports massage session, the therapist will work on specific areas of tension and stress in the body using techniques such as compression, kneading, and friction. It can be more intense than a relaxation massage but should always be comfortable. Communicate with the therapist if you experience pain.
A sports massage can be intense and may cause some discomfort, but it should not be painful. If you experience pain during the massage, it is important to communicate this to the therapist so they can adjust the pressure and techniques used.
The recommended frequency for receiving sports massages depends on individual needs and massage goals. For injury prevention and performance maintenance, it can be useful to receive a sports massage every 2-4 weeks. For treating specific injuries, the frequency may vary depending on the injury’s severity and the treatment plan.
It is important to consult a healthcare professional before receiving a sports massage during pregnancy. Some techniques and positions may not be appropriate during pregnancy, but a trained therapist can adapt the massage to ensure the safety and comfort of both mother and baby.
Mon – Fri: 9:00 AM – 8:00 PM
Sat : 8:30 AM – 7:00 PM
Sun : 10.30 AM – 6:00 PM
+34 620 06 88 88
info@masajeslanzarote.net
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