Sports massage helps athletes and active people prevent and recover from injuries, improve flexibility, and enhance performance. It focuses on deeper muscle and tissue work used during physical activity.
The therapist applies oils or creams and uses techniques like kneading, deep gliding, stretching, and pressure on key points. This reduces stiffness, improves circulation, lowers inflammation, and speeds up recovery.
Key areas include legs, back, arms, and shoulders—the parts most stressed during exercise. Sports massage also helps relax the nervous system, reducing pain and muscle fatigue.
A sports massage typically lasts between 60 and 90 minutes, giving our therapists enough time to target key areas and provide a complete, effective treatment.
At Masajes Lanzarote, we specialize in delivering high-quality sports massages right in the comfort of your home. Whether you’re recovering from training, relieving muscle tension, or simply looking to improve your mobility, we bring the experience to you.
Our team of licensed, experienced professionals adapts each session to your specific needs and schedule, so you can enjoy all the benefits of sports massage—without leaving your home.
Ready to feel the difference?
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
15% Resident discount
You don’t need to prepare anything. Our professionals arrive with everything: an ergonomic massage table, natural oils with therapeutic properties, ambient music, and all the elements needed to create a calming space in your living room, bedroom, or terrace. We tailor every detail to make your experience as complete and immersive as possible—wherever you are.
All our massage therapists in Lanzarote are trained in professional techniques for relaxation and body wellness. In addition to holding official certifications, they stand out for their warmth, respect, and sensitivity in adapting to each person’s needs. Your peace of mind matters to us, which is why we guarantee punctuality, discretion, and a respectful experience from the very first contact.
We cover much of the island so you can enjoy a massage wherever you are. We work in areas like Arrecife, Playa Honda, Puerto del Carmen, Costa Teguise, Playa Blanca, Tías, Tinajo, and nearby surroundings. Whether you’re staying in a boutique hotel, a holiday apartment, or your usual home, we bring high-quality service right to your door.
A sports massage is a massage technique specifically designed to treat sports injuries, improve athletic performance, and prevent future injuries. It focuses on areas of the body that are under stress and tension during physical activity.
The benefits of sports massage include pain relief, reduced inflammation, improved blood circulation, increased flexibility, injury prevention, and better post-exercise recovery.
Sports massage is suitable for professional and amateur athletes, as well as anyone who regularly engages in physical activity or has sports-related injuries.
The ideal time to receive a sports massage varies depending on the massage’s objective. It can be done before exercise to warm up and prepare the muscles, during exercise to treat injuries and discomfort, or after exercise to facilitate recovery and prevent injuries.
The duration of a sports massage can vary depending on the individual’s needs and the massage’s objectives. Generally, a sports massage session can last between 30 minutes to an hour.
During a sports massage session, the therapist will work on specific areas of tension and stress in the body using techniques such as compression, kneading, and friction. It can be more intense than a relaxation massage but should always be comfortable. Communicate with the therapist if you experience pain.
A sports massage can be intense and may cause some discomfort, but it should not be painful. If you experience pain during the massage, it is important to communicate this to the therapist so they can adjust the pressure and techniques used.
The recommended frequency for receiving sports massages depends on individual needs and massage goals. For injury prevention and performance maintenance, it can be useful to receive a sports massage every 2-4 weeks. For treating specific injuries, the frequency may vary depending on the injury’s severity and the treatment plan.
It is important to consult a healthcare professional before receiving a sports massage during pregnancy. Some techniques and positions may not be appropriate during pregnancy, but a trained therapist can adapt the massage to ensure the safety and comfort of both mother and baby.
Relax, Renew, Reconnect Massage Excellence in Lanzarote.
